Toasted Picnic Chicken Sandwich Recipe

Name: Toasted Picnic Chicken Sandwich Recipe
Total time: 45 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

4.1

26 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Toasted Picnic Chicken Sandwich Recipe

1/2 tablespoon Olive oil
1/2 Red onions, finely sliced
0.38 tablespoon Balsamic vinegar
1/2 teaspoon Brown sugar
As required Salt
As required Cracked black pepper
1/2 Chicken breast fillets
2 Thick slices ciabatta bread
1/4 bunch Rocket, washed and trimmed
1 Slices swiss cheese, halved
1/2 Vine ripened tomatoes, sliced

Nutrition
value

145

calories per serving

9 g Fat4 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
672mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste