Vegan Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries Recipe

Name: Vegan Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Serious Eats

Toasted oatmeal with cranberry and raspberry with a drizzle of maple syrup makes a killer breakfast, even for non-vegans. Note: you can replace the cranberries with store-bought cranberry sauce or 3 tablespoons of any other jam/preserves of your choice.

4.8

21 Rating -

Rate

30minstotal

30m.total

Vegan Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries

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Ingredients for Vegan Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries Recipe

1/4 cup Steel Cut Oats
3/4 cup Water
0.08 cup Whole fresh or frozen cranberries and raspberries
1/2 tablespoon Sugar or brown sugar
pinch Pinch kosher salt

Nutrition
value

102

calories per serving

3 g Fat2 g Protein17 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
17g
Fiber
1g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
45mg
Iron
3mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
0mg
Phosphorus
63mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats