Toasted Muesli Recipe

Recipe By Taste

Swear an oat of allegiance to this easy-to-make, versatile toasted muesli.

4.4
11 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Toasted Muesli
plan
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ingredients serve

Ingredients for Toasted Muesli Recipe

  • 2.50 cup Traditional rolled oats
  • 1/4 cup Processed bran
  • 1/4 cup Seed mix
  • 1/4 cup Honey
  • 1/4 cup Apple juice
  • 1/2 cup Dried cranberries
Nutrition
value
665
calories per serving
10 g Fat18 g Protein116 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    18g
  • Carbs
    116g
  • Fiber
    9g

MacroNutrients

  • Carbs
    116g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    1145mg
  • Iron
    68mg
  • Vitamin A
    654mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    38mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    231mg
  • Manganese
    < 1mg
  • Phosphorus
    867mg
  • Selenium
    48mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste