Toasted Methi Rotis Recipe

Recipe By Tarla Dalal

These crisp toasted rotis combine the goodness of whole wheat flour, gram flour and fenugreek leaves. They have a high nutritional value and besides being absolutely delicious, they are virtually fat free, being cooked without using any oil. Pre-cook these rotis on a tava (griddle) and then finish them in a toaster till they are crisp and brown. They are ideal to serve at a party as they can be quickly toasted for a large group of people. Serve them along with spicy mango pickle or with sweet and sour mango pickle.

5
14 Rating -
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20minstotal
20m.total
Toasted Methi Rotis
plan
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ingredients serve

Ingredients for Toasted Methi Rotis Recipe

  • 1/5 cup Whole Wheat Flour
  • 0.40 tablespoon Besan
  • 1/5 cup Fenugreek leaves, chopped
  • 1/10 teaspoon Cumin seeds
  • 1/10 teaspoon Turmeric powder
  • 1/5 teaspoon Chilli Powder
  • 1/5 teaspoon Coriander powder
  • 0.40 Green chillies, finely chopped
  • 1/20 cup Chopped Onions
  • 1/5 tablespoon Oil
  • As required Salt
Nutrition
value
168
calories per serving
4 g Fat6 g Protein27 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    27g
  • Fiber
    3g

MacroNutrients

  • Carbs
    27g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    2808mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal