Current Totals
Fat
3g
Protein
8g
Carbs
13g
Fiber
11g
MacroNutrients
Carbs
13g
Protein
8g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
426mg
Iron
9mg
Vitamin A
3963mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
172mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
167mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment