Toasted Farro With Greens And Tahini Recipe

Recipe By Slurrp

Toasted Farro with Greens and Tahini is a nutritious and flavorful dish that combines the nutty taste of toasted farro with the freshness of greens and the creaminess of tahini. The farro is cooked until tender and then toasted to enhance its flavor. It is then mixed with sautéed greens, such as kale or spinach, and dressed with a tangy tahini dressing. This dish is packed with vitamins, minerals, and fiber, making it a healthy and satisfying option for a meal or side dish.

4.8
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1hr 15minstotal
1hr 15m.total
Toasted Farro With Greens And Tahini
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Ingredients for Toasted Farro With Greens And Tahini Recipe

  • 1/4 cup Farro
  • 3/4 cup Water
  • 1/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Greens, Chopped
  • 3/4 tablespoon Tahini
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Water
  • As required Salt And Pepper To Taste
  • as per your need Optional: Toasted Nuts Or Seeds For Topping

Directions: Toasted Farro With Greens And Tahini Recipe

Cooking Directions

  • STEP 1.In a large saucepan, bring water to a boil and add farro. Cook until tender, about 20 minutes.
  • STEP 2.Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant.
  • STEP 3.Add the greens to the skillet and cook until wilted, about 5 minutes.
  • STEP 4.In a small bowl, whisk together tahini, lemon juice, water, salt, and pepper to make the dressing.
  • STEP 5.Once the farro is cooked, drain any excess water and transfer it to a large bowl.
  • STEP 6.Add the sautéed greens to the bowl with the farro and toss to combine.
  • STEP 7.Drizzle the tahini dressing over the farro and greens mixture and toss again to coat evenly.
  • STEP 8.Serve the toasted farro with greens and tahini warm or at room temperature.
  • STEP 9.Optional: Top with toasted nuts or seeds for added crunch and flavor.

Cooking Tips

  • Toasting the farro before cooking enhances its nutty flavor. Simply heat a dry skillet over medium heat and add the farro. Stir frequently until it becomes fragrant and golden brown.
  • Feel free to use any greens you prefer, such as kale, spinach, or Swiss chard.
  • You can adjust the consistency of the tahini dressing by adding more or less water, depending on your preference.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the toasted farro with greens and tahini warm or at room temperature.
  • This dish can be enjoyed as a main meal or as a side dish with grilled chicken or roasted vegetables.
Nutrition
value
95
calories per serving
8 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    3mg
  • Vitamin A
    2462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    40mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp