Toasted Couscous & Chard Salad Recipe
Recipe By Better Homes and Gardens
Rather than removing stems one leaf at a time, stack equal-sized leaves of chard and cut the stems out of the whole stack at once.
4.4
27 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Toasted Couscous & Chard Salad Recipe
- 1.81 ounce 1 can reduced sodium chicken broth
- 1/4 tablespoon Butter
- 0.13 teaspoon Aleppo pepper
- 0.06 teaspoon Kosher salt
- 0.03 teaspoon Freshly ground black pepper
- 0.13 bunch Green onions, trimmed and finely chopped
- 0.13 cup Israeli couscous
- 0.13 cup Grated uncooked golden beets
- 0.13 cup Lightly packed fresh italian parsley
- 0.06 cup Pomegranate seeds
- 1/25 cup Chopped toasted walnuts
- 0.03 cup Mint leaves
- 1/4 tablespoon Red wine vinegar
- 0.13 tablespoon Pomegranate molasses
- 1 ounce Rainbow chard, stemmed and thinly sliced
- As required Olive oil
- As required Mint leaves
Nutrition
value
value
159
calories per serving
6 g Fat14 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein14g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium42mg
- Iron< 1mg
- Vitamin A97mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens