Toasted Coconut Tilapia With Pomegranate Salsa Recipe
Recipe By How Sweet Eats
4.1
26 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Toasted Coconut Tilapia With Pomegranate Salsa Recipe
- 2 filets Tilapia
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/2 Lemon, cut in 1/2
- 1.50 tablespoon Coconut oil
- 0.17 cup Unsweetened shredded coconut
- 1/2 Tomato, chopped
- 1/4 Red onion, finely diced
- 1/4 cup Pomegranate arils
- 0.13 cup Fresh cilantro, chopped
- 1/4 The juice lime
- 1/4 The juice orange
- 0.13 teaspoon Salt
Nutrition
value
value
420
calories per serving
22 g Fat38 g Protein17 g Carbs10 g FiberOther
Current Totals
- Fat22g
- Protein38g
- Carbs17g
- Fiber10g
MacroNutrients
- Carbs17g
- Protein38g
- Fiber10g
Fats
- Fat22g
Vitamins & Minerals
- Calcium251mg
- Iron8mg
- Vitamin A1651mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6321mg
- Vitamin B91597mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium122mg
- Manganese< 1mg
- Phosphorus423mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats