Ingredients for Toasted Coconut Breakfast Porridge Recipe
2.80 ounce 1 can coconut milk
1/10 cup Quinoa
pinch A pinch of salt
0.30 cup Rolled oats
1/5 cup Juice or water bai5 antioxidant infusions congo pear is perfection in this
1/10 cup Unsweetened coconut flakes
As required Cinnamon to taste
Nutrition value
511
calories per serving
41 g Fat8 g Protein27 g Carbs16 g FiberOther
Current Totals
Fat
41g
Protein
8g
Carbs
27g
Fiber
16g
MacroNutrients
Carbs
27g
Protein
8g
Fiber
16g
Fats
Fat
41g
Vitamins & Minerals
Calcium
98mg
Iron
6mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
156mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment