Current Totals
Fat
21g
Protein
29g
Carbs
34g
Fiber
11g
MacroNutrients
Carbs
34g
Protein
29g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
750mg
Iron
5mg
Vitamin A
950mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
442mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment