Toasted Bread And Parmesan Kale Salad Recipe

Name: Toasted Bread And Parmesan Kale Salad Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Pinch of Yum

This is the best kale salad Lots of shredded kale, parmesan cheese, homemade breadcrumbs, and a lemon olive oil dressing. So simple, so good.

4.7

27 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Toasted Bread And Parmesan Kale Salad Recipe

0.06 cup Olive oil
1/25 cup White wine vinegar
0.17 Juice ne lemon
0.17 Juice ne orange
0.17 Shallot, Minced
0.08 teaspoon Salt
11.33 Slices french bread or baguette
0.67 tablespoon Butter melted
0.08 cup Grated Parmesan Cheese

Nutrition
value

198

calories per serving

15 g Fat5 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
5g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
112mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch of Yum