Toasted Barley Salad With Kombu And Pepitas Recipe

Recipe By Slurrp

Toasted Barley Salad with Kombu and Pepitas is a nutritious and flavorful dish that combines the nutty taste of toasted barley with the umami flavor of kombu seaweed. The addition of pepitas adds a crunchy texture and a hint of sweetness. This salad is packed with fiber, vitamins, and minerals, making it a healthy and satisfying option for a light lunch or a side dish. It is easy to make and can be enjoyed warm or cold.

4.7
20 Rating -
Rate
Vegdiet
40minstotal
40m.total
Toasted Barley Salad With Kombu And Pepitas
plan
Bookmark

ingredients serve

Ingredients for Toasted Barley Salad With Kombu And Pepitas Recipe

  • 1/4 cup Barley
  • 1/2 cup Water
  • 1/4 piece E Kombu Seaweed
  • 0.13 cup Diced Vegetables
  • 0.06 cup Pepitas
  • as required Dressing Of Your Choice

Directions: Toasted Barley Salad With Kombu And Pepitas Recipe

Cooking Directions

  • STEP 1.In a dry skillet, toast the barley over medium heat until golden brown and fragrant.
  • STEP 2.In a saucepan, bring water to a boil and add the toasted barley and a piece of kombu seaweed.
  • STEP 3.Simmer the barley until tender, about 30 minutes, then drain and discard the kombu.
  • STEP 4.In a bowl, combine the cooked barley with diced vegetables, pepitas, and a dressing of your choice.
  • STEP 5.Toss everything together until well combined and serve the salad warm or cold.

Cooking Tips

  • Toasting the barley before cooking enhances its nutty flavor.
  • Make sure to remove the kombu seaweed after cooking, as it can become tough and chewy.
  • Feel free to customize the salad by adding your favorite vegetables or herbs.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad as a side dish with grilled chicken or fish, or enjoy it as a light lunch on its own.
Nutrition
value
253
calories per serving
11 g Fat6 g Protein31 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    8g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp