Green Smoothie Recipe
Recipe By Eat Good 4 Life
4.8
29 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Smoothie Recipe
- 1/4-1/2 pound Mahi mahi or other firm white fish
- 3.75 ounce 1 canned corn
- 1-1.50 Slices canadian bacon
- 1/4 Onion chopped
- 1 Carrots chopped
- 1 Garlic cloves a minced
- 1 Medium potatoes chopped into small cubes
- 1/4 tablespoon Paprika
- 1/4 tablespoon Thyme
- 3/4 Bay leaves
- 1-1.50 tablespoon Olive oil
- 1/4 tablespoon Arrowroot powder
- 1/2 cup Low fat milk
- 2.50 ounce 2 cans clam juice
- As required Fresh parsley
- As required Pepper corns
Nutrition
value
value
578
calories per serving
30 g Fat21 g Protein57 g Carbs18 g FiberOther
Current Totals
- Fat30g
- Protein21g
- Carbs57g
- Fiber18g
MacroNutrients
- Carbs57g
- Protein21g
- Fiber18g
Fats
- Fat30g
Vitamins & Minerals
- Calcium429mg
- Iron11mg
- Vitamin A2479mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B677mg
- Vitamin B9772mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium199mg
- Manganese3mg
- Phosphorus365mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life