Tnondekai (ivy guard) majjige huli Recipe

Name: Tnondekai (ivy Guard) Majjige Huli Recipe
Total time: 40 min
Yield: 3
Cuisine: Karnataka

Recipe By Better Butter

There are many variation in preparing majjige huli....this is udupi-mangalore style of majjige huli. It contains good sources of nutrients, vitamins and minerals....if ou are suffering from iron difficiency or kidney stone ivy guard is helps to cure.

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Tnondekai (ivy guard) majjige huli Recipe

0.33 cup Thonde kai
0.17 cup curd
0.67 Green chilli
0.33 cup fresh coconut
As required curry leaves
As required Salt
0.33 teaspoon mustard seeds
0.67 red chilli
0.33 pinch hing
As required coconut oil

Nutrition
value

229

calories per serving

21 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
21g
Protein
3g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
5g

Fats

Fat
21g

Vitamins & Minerals

Calcium
37mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter