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Tizana For Champions Recipe

Recipe By My Food and Family

4.7
23 Rating -
Rate
Vegdiet
5minstotal
5m.total
Tizana For Champions
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Ingredients for Tizana For Champions Recipe

  • 0.30 cup Water
  • 0.30 tablespoon Kool aid tropical punch flavor sugar sweetened drink mix
  • 1/5 Juice oranges
  • 1/20 cup Watermelon
  • 1/20 cup Cantaloupe
  • 1/20 cup Mango
  • 1/20 cup Papaya
  • 1/20 cup Pineapple
Nutrition
value
51
calories per serving
1 g Fat< 1 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    6mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family