Sodhi Kuzhambu Recipe

Recipe By Vidhyas Home Cooking

Sodhi kuzhambu-rich and creamy vegan stew with the goodness of coconut milk, potatoes, and moringa pods prepared in instant pot.

4.7
30 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Sodhi Kuzhambu
plan
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ingredients serve

Ingredients for Sodhi Kuzhambu Recipe

  • 1/4 cup Potatoes approx 4 small potatoes, cubed
  • 1/4 piece Drumstick/moringa pod approx 7 when cut
  • 0.17 cup Coconut milk
  • 1/2 tablespoon Coconut milk
  • 0.63 cup Water 1/2 cup + 1/2 cup + 1. 5 cup to add in the instant pot
  • 3/4 tablespoon Split yellow mung beans
  • 1/4 tablespoon Oil
  • 1.25 Shallots | pearl onions finely chopped
  • 1/2 Garlic Cloves Finely Chopped
  • 1/4 inch Ginger
  • 1/4 tablespoon Cilantro Finely Chopped
  • 1/2 Green chilies
Nutrition
value
339
calories per serving
17 g Fat8 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    8g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    162mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking