0.63 cup Water 1/2 cup + 1/2 cup + 1. 5 cup to add in the instant pot
3/4 tablespoon Split yellow mung beans
1/4 tablespoon Oil
1.25 Shallots | pearl onions finely chopped
1/2 Garlic Cloves Finely Chopped
1/4 inch Ginger
1/4 tablespoon Cilantro Finely Chopped
1/2 Green chilies
Nutrition value
339
calories per serving
17 g Fat8 g Protein36 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
8g
Carbs
36g
Fiber
9g
MacroNutrients
Carbs
36g
Protein
8g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
162mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment