Tiranga Rice Recipe
Recipe By Better Butter
A mix and blend of three types of rice, tomato rice, plain ghee rice and spinach coriander mint rice.
4.7
10 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tiranga Rice Recipe
- 0.40 cup Basmati rice
- 0.60-0.80 tablespoon Ghee
- 1.20-1.40 tablespoon spinach puree
- 0.40 Chopped tomato
- 0.80 Chopped Onion
- 0.80 teaspoon ginger garlic paste
- 1/10 cup Mint and coriander chopped finely
- As required Saffron few strands soaked in water
- 0.80 teaspoon cumin powder
- 0.80 teaspoon Garam masala powdee
- 1.20-1.40 Whole garam masala
- 1/5-0.40 teaspoon Turmeric
- 0.80 teaspoon Red chilly powder or kashmiri chilly powder
- 0.80 teaspoon coriander powder
- 0.40 teaspoon Sugar
- 0.40 teaspoon Whole cumin seeds
- 1/5 teaspoon Whole fenugreek seeds
- 0.80 cup Water
- 0.80 tablespoon Oil
Nutrition
value
value
474
calories per serving
14 g Fat12 g Protein73 g Carbs14 g FiberOther
Current Totals
- Fat14g
- Protein12g
- Carbs73g
- Fiber14g
MacroNutrients
- Carbs73g
- Protein12g
- Fiber14g
Fats
- Fat14g
Vitamins & Minerals
- Calcium144mg
- Iron8mg
- Vitamin A2666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B12< 1mcg
- Vitamin C59mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium167mg
- Manganese2mg
- Phosphorus178mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter