Tiranga Pulao Recipe

Recipe By Slurrp

Tiranga Pulao is a colorful and patriotic rice dish that represents the Indian flag. It is made by layering rice with three different colored layers - saffron, white, and green. The saffron layer is flavored with spices like cardamom and cloves, the white layer is plain rice, and the green layer is made with spinach puree. The pulao is cooked by layering the rice and then steaming it to perfection. It is a visually appealing dish that is perfect for special occasions and national celebrations.

5
28 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Tiranga Pulao
plan
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ingredients serve

Ingredients for Tiranga Pulao Recipe

  • 0.67 cup Basmati Rice
  • pinch A Pinch Of Saffron Strands
  • 1.33 cup Water
  • 0.67 tablespoon Ghee
  • 0.67 Cardamom Pods
  • 0.67 Cloves
  • 0.33 cup Spinach Leaves
  • As required Salt To Taste

Directions: Tiranga Pulao Recipe

Cooking Directions

  • STEP 1.Cook the rice separately and divide it into three equal portions.
  • STEP 2.For the saffron layer, heat ghee in a pan and add cardamom and cloves.
  • STEP 3.Add one portion of cooked rice to the pan and mix well.
  • STEP 4.For the green layer, blend spinach leaves with water to make a puree.
  • STEP 5.Heat ghee in a separate pan and add the spinach puree.
  • STEP 6.Add one portion of cooked rice to the pan and mix well.
  • STEP 7.Layer the saffron, white, and green rice in a serving dish.
  • STEP 8.Cover the dish with a tight-fitting lid and steam for 10-15 minutes.
  • STEP 9.Gently mix the layers before serving to get the tricolor effect.

Cooking Tips

  • You can add fried onions and nuts for garnishing.
  • Use good quality saffron for a vibrant saffron layer.
  • You can add spices like cumin seeds and cinnamon to the white rice layer for added flavor.

Storage and Serving

  • Serve the Tiranga Pulao hot as a main dish or as a part of a festive meal.
  • Leftovers can be stored in an airtight container in the refrigerator and reheated before serving.
Nutrition
value
431
calories per serving
12 g Fat11 g Protein71 g Carbs20 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    71g
  • Fiber
    20g

MacroNutrients

  • Carbs
    71g
  • Protein
    11g
  • Fiber
    20g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    8mg
  • Vitamin A
    2909mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    187mg
  • Manganese
    11mg
  • Phosphorus
    148mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp