Tiranga pickle Recipe

Recipe By Better Butter

This is an instant pickle made with vegetables, i call it tiranga pickle due to the lovely flag colors in it.

3.8
15 Rating -
Rate
Vegdiet
31minstotal
30minsPrep
1minsCook
31m.total
30m.Prep
1m.Cook
Tiranga pickle
plan
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ingredients serve

Ingredients for Tiranga pickle Recipe

  • 1/5 cup cauliflower florets
  • 1/5 cup Carrot
  • 1/5 cup Green Peas
  • 0.60 Lemon
  • As required Salt
  • 0.40 Red chilli powder spoons
  • 1/20 fenugreek spoon
  • 1/5 Mustard seeds spoon
Nutrition
value
56
calories per serving
< 1 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    901mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter