Tiranga khana Recipe
Recipe By Better Butter
Independence day special.
4.4
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tiranga khana Recipe
- 1 cup Rice
- 2.50 cup Water
- 1/2 tablespoon Jeera
- 1 tablespoon Oil
- As required Salt
- 1/2 Green Bell pepper
- 1/2 red bell pepper
- 1 green chillies
- 1.50 tablespoon coriander leaves
- 1 tablespoon Mint leaves
- 1 tablespoon Lemon juice
- 1.50 dry red chillies
- 1.50 garlic cloves
- 1/2 tablespoon tomato paste
- As required Salt
- 1/2 white onions ,cut slices
Nutrition
value
value
952
calories per serving
19 g Fat20 g Protein171 g Carbs14 g FiberOther
Current Totals
- Fat19g
- Protein20g
- Carbs171g
- Fiber14g
MacroNutrients
- Carbs171g
- Protein20g
- Fiber14g
Fats
- Fat19g
Vitamins & Minerals
- Calcium186mg
- Iron13mg
- Vitamin A1336mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C203mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium220mg
- Manganese5mg
- Phosphorus413mg
- Selenium2mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter