1/4 cup Heavy cream or 1 1/4 cups to stretch the mascarpone mixture
0.13 cup Semi sweet dark chocolate
1/4 cup Strong espresso
3/4-1 tablespoon Coffee liqueur such as tia maria or kahlua
7.50 Sponge fingers or a 10" sponge cake
0.06 cup Caster sugar
0.06 cup Dark rum or marsala
Nutrition value
403
calories per serving
19 g Fat15 g Protein33 g Carbs< 1 g FiberOther
Current Totals
Fat
19g
Protein
15g
Carbs
33g
Fiber
< 1g
MacroNutrients
Carbs
33g
Protein
15g
Fiber
< 1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
364mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment