Tiramisu Protein Shake Recipe

Recipe By Jennifer Meyering

Craving a piece of tiramisu but don't feel like making a whole cake or wrecking your diet? try this tiramisu protein shake instead

4.5
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Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Tiramisu Protein Shake
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ingredients serve

Ingredients for Tiramisu Protein Shake Recipe

  • 10 ounce Unsweetened almond milk
  • 1.50 teaspoon Instant espresso powder
  • 1 scoop Vanilla protein powder
  • 2 tablespoon Mascarpone cheese
  • 1 teaspoon Unsweetened cocoa powder
  • 1/2 teaspoon Rum extract
  • 1/2 cup Ice
Nutrition
value
1838
calories per serving
170 g Fat58 g Protein20 g Carbs37 g FiberOther

Current Totals

  • Fat
    170g
  • Protein
    58g
  • Carbs
    20g
  • Fiber
    37g

MacroNutrients

  • Carbs
    20g
  • Protein
    58g
  • Fiber
    37g

Fats

  • Fat
    170g

Vitamins & Minerals

  • Calcium
    780mg
  • Iron
    14mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    73mg
  • Copper
    3mcg
  • Magnesium
    911mg
  • Manganese
    7mg
  • Phosphorus
    1361mg
  • Selenium
    17mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jennifer Meyering