Tiramisu-Flavored Quinoa Recipe
Recipe By QueRicaVida
4.6
24 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tiramisu-Flavored Quinoa Recipe
- 1 Natural greek yogurt
- 1.50 teaspoon Instant coffee
- 1/4 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup
- 3/4 cup Cooked quinoa and cold water
Nutrition
value
value
548
calories per serving
9 g Fat21 g Protein90 g Carbs22 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs90g
- Fiber22g
MacroNutrients
- Carbs90g
- Protein21g
- Fiber22g
Fats
- Fat9g
Vitamins & Minerals
- Calcium455mg
- Iron20mg
- Vitamin A9mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9264mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium199mg
- Manganese3mg
- Phosphorus418mg
- Selenium17mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida