Current Totals
Fat
5g
Protein
31g
Carbs
23g
Fiber
10g
MacroNutrients
Carbs
23g
Protein
31g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
5mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
0mg
Copper
< 1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
445mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment