Current Totals
Fat
4g
Protein
6g
Carbs
16g
Fiber
2g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
178mg
Iron
5mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
178mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment