Tinni Rice Tehari Recipe
Recipe By Better Butter
Tinni's rice tehari is very healthy and tasty dish for fast it could be made in very less time.
4.4
20 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tinni Rice Tehari Recipe
- 50 gram tinni's rice
- 1/2 medium size potato
- 1/2 medium size tomato
- 1 green chillies
- 0.13 teaspoon cumin seed
- As required Few coriander leaves
- 1 teaspoon pure ghee
- 200 milliliter Water
- As required Salt
Nutrition
value
value
278
calories per serving
1 g Fat5 g Protein59 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs59g
- Fiber6g
MacroNutrients
- Carbs59g
- Protein5g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A4648mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus124mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter