Tindora Recipe
Recipe By Bawarchi
Tindora,Aloo and Methi Masala is a delicious Indian recipe served as a Side-Dish.
4.5
26 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tindora Recipe
- 3/4 Potatoes
- 1/4 cup Ivy gourd
- 0.06 cup Methi leaves
- 1/4 Onion
- 3/4 Garlic Cloves
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Coriander powder
- As required Salt
- As required Oil
- 0.13 teaspoon Fennel seeds
Nutrition
value
value
96
calories per serving
< 1 g Fat3 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein3g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium82mg
- Iron3mg
- Vitamin A1240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus76mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi