Tindora Rice Recipe
Recipe By Chitra's Food Book
How to make tindora rice easily in a pressure cooker for lunch box.
4.3
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tindora Rice Recipe
- 0.33 cup Basmati rice
- 5 Tindora/kovakkai/ivy gourd
- 0.33 Big onion
- 0.33-0.67 Green chilli
- 0.33 teaspoon Ginger garlic paste
- 0.17 teaspoon Red chilli powder
- 0.33 teaspoon Coriander powder
- 0.17 teaspoon Turmeric ;powder
- As required Lemon juice as needed
- 0.67 tablespoon Coriander leaves + mint leaves
- 1/2 cup Water
- As required Salt as needed
- 0.67 tablespoon Cooking Oil
- 0.33 tablespoon Ghee
- 0.33 inch Cinnamon
- 0.67 Cloves
- 0.33 Bayleaf
- 0.33 Black stone flower/kalpasi
Nutrition
value
value
360
calories per serving
10 g Fat7 g Protein59 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs59g
- Fiber9g
MacroNutrients
- Carbs59g
- Protein7g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium111mg
- Iron4mg
- Vitamin A763mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese4mg
- Phosphorus98mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book