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Tindora/Ivy Gourd/Kovakkai/Rice Recipe

Recipe By Better Butter

A very easy & healthy recipe.

4.6
11 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Tindora/Ivy Gourd/Kovakkai/Rice
plan
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ingredients serves

serves4
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Ingredients for Tindora/Ivy Gourd/Kovakkai/Rice Recipe

  • 1 cup Ivy gourd / Tindora big
  • 1 glass Basmati rice and half
  • 2 Onion big finely chopped
  • 2 tomatoes cut small
  • 1 ginger and Garlic finely chopped tbspn
  • 1-2 Green chilly slit
  • 1 teaspoon Jeera
  • 1/2 teaspoon turmeric pwdr
  • 1/2 teaspoon Red chilly powder
  • 1 teaspoon Biryani masala or kitchen king masala
  • 3 glass water for cooking
  • As required Salt
  • 1 oil about and half tbspn
  • 1 teaspoon Ghee
  • As required coriander leaves for garnish
  • 1/2 Lemon
Nutrition
value
219
calories per serving
< 1 g Fat7 g Protein44 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    44g
  • Fiber
    8g

MacroNutrients

  • Carbs
    44g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    1243mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter