As required Tamarind, a little either as pulp or as it is, but without seeds
As required Asafoetida, a little
Nutrition value
56
calories per serving
4 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
49mg
Iron
< 1mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment