Tindora Chutney Recipe

Recipe By Bawarchi

Tindora chutney is a delicious Indian recipe served as a Side-Dish.

4.3
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15minstotal
15m.total
Tindora Chutney
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ingredients serve

Ingredients for Tindora Chutney Recipe

  • 125 gram tindora
  • 3/4 green chillies
  • As required Curry leaves, a few
  • 1/4 teaspoon urad dal
  • 1/4 teaspoon mustard
  • 3/4 teaspoon Oil
  • As required Salt
  • 1/4 pinch turmeric powder
  • As required Tamarind, a little either as pulp or as it is, but without seeds
  • As required Asafoetida, a little
Nutrition
value
56
calories per serving
4 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    < 1mg
  • Vitamin A
    212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi