Tindora Channa Sabzi Recipe

Name: Tindora Channa Sabzi Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tindora channa Sabzi is a delicious Indian recipe served as a Side-Dish.

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30minstotal

30m.total

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Ingredients for Tindora Channa Sabzi Recipe

1/4 cup tindora/thondekai, chopped
0.13 cup Kabuli channa/ chick peas, soaked in water overnight
0.13 cup grated coconut
1/2-3/4 dry red chillies
0.13 teaspoon coriander seeds
0.13 teaspoon Jeera
1/2-3/4 teaspoon Oil
0.13 teaspoon mustard seeds
1-1.25 curry leaves
1/4 teaspoon Lemon juice
1/4 pinch Haldi
1/4 pinch hing
As required Salt

Nutrition
value

164

calories per serving

12 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
5g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi