Tindora Channa Sabzi Recipe
Recipe By Bawarchi
Tindora channa Sabzi is a delicious Indian recipe served as a Side-Dish.
4
23 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Tindora Channa Sabzi Recipe
- 1 cup tindora/thondekai, chopped
- 1/2 cup Kabuli channa/ chick peas, soaked in water overnight
- 1/2 cup grated coconut
- 2-3 dry red chillies
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon Jeera
- 2-3 teaspoon Oil
- 1/2 teaspoon mustard seeds
- 4-5 curry leaves
- 1 teaspoon Lemon juice
- 1 pinch Haldi
- 1 pinch hing
- As required Salt
Nutrition
value
value
164
calories per serving
12 g Fat5 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi