Tindoora fry Recipe

Name: Tindoora Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Famous in every south indian household.

4.5

17 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Tindoora fry Recipe

1/2 cup tindoora sliced in round shape
1/4 teaspoon channa dal
1/4 teaspoon urad dal
1/2 kashmiri chillies
1/4 teaspoon Jeera
1/4 teaspoon red chilli powder
1/4 teaspoon Turmeric
As required salt as per the taste

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
40mg
Iron
1mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter