Tindola ( Ivy Gourd), Eggplant Cheese Pizza Recipe

Name: Tindola ( Ivy Gourd), Eggplant Cheese Pizza Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

Wheat pizza by adding tindola, eggplant, spinach, onion, tomato, ginger and flaxseeds .

3.9

27 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serves

serves2

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Ingredients for Tindola ( Ivy Gourd), Eggplant Cheese Pizza Recipe

1 cup Tindola chopped
1 cup Eggplant chopped
2 wheat Pizza base
1 cup spinach chopped
2 onion chopped
2 tomato chopped
1/2 cup Mix Sprouts
1 tablespoon ginger chopped fine
1 tablespoon garlic chopped
2 teaspoon coriander leaves finely chopped
3 Cheese cubes grated
2 tablespoon tomato ketchup
As required Salt and pepper
2 tablespoon Oragano
1 flakes chilli tsp
2 teaspoon oil for stir fry

Nutrition
value

225

calories per serving

7 g Fat12 g Protein28 g Carbs26 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
28g
Fiber
26g

MacroNutrients

Carbs
28g
Protein
12g
Fiber
26g

Fats

Fat
7g

Vitamins & Minerals

Calcium
411mg
Iron
14mg
Vitamin A
4989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
359mcg
Vitamin B12
0mcg
Vitamin C
161mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
274mg
Manganese
3mg
Phosphorus
212mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter