Tindli And Carrot Instant Pickle Recipe

Name: Tindli And Carrot Instant Pickle Recipe
Total time: 40 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

A simple pickle with tindli and carrots that can be eaten instantly.

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Tindli And Carrot Instant Pickle Recipe

6-7.50 Tindora / ivy gourd / tindli
1/2 Large Carrot
0.06 teaspoon turmeric powder
0.13 cup Gingely oil
1/2 teaspoon Salt
1 Tempering : cloves Garlic, finely minced
1 Green chilies, slit lengthwise
2-2.50 Curry Leaves
0.13 teaspoon hing
1/4 teaspoon To roast and grind Mustard seeds
0.13 teaspoon methi seeds
1/2 teaspoon coriander seeds
7.50 Red chilies

Nutrition
value

337

calories per serving

33 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
33g
Protein
3g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
6g

Fats

Fat
33g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
1239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
58mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter