Tinde Ki Sabzi Recipe
Recipe By Slurrp
An easy quick healthy dish prepared from tinde. Tinde ki sabzi is very easy to prepare and is an everyday side dish in summers in Indian homes. Generally tinde are made stuffed but this is another take on this vegetable. Apple gourd or Tinda is a water soluble vegetable which is rich in anti-oxidants and fiber. These light green round vegetables must in your diet if you want to stay healthy and fit.
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10 Rating -
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Add to Shopping ListIngredients for Tinde Ki Sabzi Recipe
- 6-7 No.s Tinde
- piece Cut tinde into big
- 2 Onion
- 1/2 teaspoon Red chilli powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Amchoor powder
- 1/2 teaspoon Turmeric powder
- pinch asafoetida powder
- 1 Maggi masala packet
- 1 teaspoon Salt
- 1 teaspoon Cumin seeds
- 1/2 teaspoon Fenugreek seeds
- 3-4 tablespoon Mustard oil
- 1 tablespoon Ginger garlic paste
Directions: Tinde Ki Sabzi Recipe
step 1
- STEP 1.In a cooker add oil and then add cumin seeds, asafoetida, chopped onions, ginger garlic paste, turmeric powder, red chilli powder, coriander powder, mango powder, water, maggi masala and salt. Saute and cook.
Nutrition
value
value
133
calories per serving
2 g Fat10 g Protein16 g Carbs21 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs16g
- Fiber21g
MacroNutrients
- Carbs16g
- Protein10g
- Fiber21g
Fats
- Fat2g
Vitamins & Minerals
- Calcium241mg
- Iron13mg
- Vitamin A3722mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium260mg
- Manganese1mg
- Phosphorus167mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp