Tinda masala Recipe
Recipe By Better Butter
Dry vegetable, can be served hot with roti or paratha.
4.2
26 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Tinda masala Recipe
- 250 gram Tinda
- 1 Potato
- 1 Tomato
- 1 tablespoon Oil
- 4 green chillies
- 1/2 cup Corriander leaves
- 10 garlic pods
- As required Salt
- 1/2 teaspoon Turmeric
- 1 teaspoon Dhaniya powder
- 1/2 teaspoon amchur powder
- 1/2 teaspoon Jeera
Nutrition
value
value
140
calories per serving
5 g Fat4 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein4g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium83mg
- Iron3mg
- Vitamin A4113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter