Tinda and potatoes stir fry Recipe

Name: Tinda And Potatoes Stir Fry Recipe
Total time: 35 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Very healthy and quick vegetarian recipe.

4.1

21 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Tinda and potatoes stir fry Recipe

66.67 gram Tindora cut in thin rings
0.33 Potato, small . cut in small cubes
0.33 Onion
0.17 teaspoon Ginger, minced
1 garlic pods , minced
0.67 Green chilli , chopped
0.33 teaspoon turmeric powder
0.33 teaspoon cumin powder
0.11 teaspoon chilli powder
0.11 teaspoon coriander powder
0.33 tablespoon Coconut, scrapped
0.33 tablespoon coriander leaves, chopped
5 Curry leaves
0.17 teaspoon Black mustard seeds

Nutrition
value

112

calories per serving

3 g Fat3 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
78mg
Iron
3mg
Vitamin A
3308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter