Tinda aaloo masala Recipe

Recipe By Slurrp

Tinda aaloo masala is a delicious and flavorful Indian dish made with round gourds (tinda) and potatoes (aaloo). The dish is cooked in a spicy and tangy tomato-based gravy, which is infused with aromatic spices. Tinda aaloo masala is a popular vegetarian dish that can be enjoyed with roti or rice.

4.3
23 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Tinda aaloo masala
plan
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ingredients serve

Ingredients for Tinda aaloo masala Recipe

  • 1.33 Tinda, Peeled And Chopped
  • 0.67 Potatoes, Peeled And Chopped
  • 0.67 Onions, Finely Chopped
  • 0.67 Tomatoes, Finely Chopped
  • 0.67 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Tinda Aaloo Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until onions turn golden brown.
  • STEP 2.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft and oil starts to separate.
  • STEP 3.Add chopped tinda and potatoes. Mix well and cook for a few minutes.
  • STEP 4.Add water and cover the pan. Cook until tinda and potatoes are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose small and tender tinda for the best taste and texture.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Adding a pinch of garam masala at the end enhances the flavor of the dish.

Storage and Serving

  • Tinda aaloo masala can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with roti, paratha, or rice for a delicious and satisfying meal.
Nutrition
value
89
calories per serving
< 1 g Fat3 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    1340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp