Current Totals
Fat
88g
Protein
28g
Carbs
5g
Fiber
21g
MacroNutrients
Carbs
5g
Protein
28g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
361mg
Iron
7mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
39mg
Copper
2mcg
Magnesium
483mg
Manganese
4mg
Phosphorus
686mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment