Tim Robards' Minted Lamb Tortilla And Spring Greens Recipe
Recipe By Kitchen Nine
4.6
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tim Robards' Minted Lamb Tortilla And Spring Greens Recipe
- 125 gram Lamb rump
- 3 Cherry tomatoes, whole
- 1/2 Small continental cucumber, peeled, seeds removed and fine sliced
- 1 Radish, top and tailed, washed and fine sliced
- 1/2 Cos lettuce, shredded, darker outer leaves removed
- As required Small handful picked mint leaves, washed
- As required Small handful continental parsley leaves, washed
- 2 Spring onions, fine angle sliced
- 1 Large tortilla
- 2 tablespoon Extra virgin olive oil
- As required Salt and freshly ground black pepper, to taste
- 1 teaspoon Ground Cumin
- 1 Small tub natural unsweetened yogurt
Nutrition
value
value
834
calories per serving
33 g Fat26 g Protein111 g Carbs12 g FiberOther
Current Totals
- Fat33g
- Protein26g
- Carbs111g
- Fiber12g
MacroNutrients
- Carbs111g
- Protein26g
- Fiber12g
Fats
- Fat33g
Vitamins & Minerals
- Calcium491mg
- Iron10mg
- Vitamin A2365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9252mcg
- Vitamin B121mcg
- Vitamin C156mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium162mg
- Manganese1mg
- Phosphorus340mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine