Tilwale Aloo Ki Chaat Recipe

Recipe By Tarla Dalal

Baby potatoes coated in a sesame seed paste that is sauted till it is crisp. This dish has a variety of flavours and textures starting with the humble potato that is coated in a nutty sesame seed paste and then the freshness of mint and coriander contrasting with the sharpness of lemon juice. This is a chaat to be relished on a rainy day along with a cup of hot tea.

4.8
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35minstotal
35m.total
Tilwale Aloo Ki Chaat
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ingredients serve

Ingredients for Tilwale Aloo Ki Chaat Recipe

  • 0.38 cup Baby Potatoes
  • 1.25 tablespoon Sesame Seeds
  • 1/2 Green chillies
  • 1/4 Onion, chopped
  • 0.06 cup Chopped mint leaves
  • 0.06 cup Chopped coriander
  • 1/2 teaspoon Lemon juice
  • 1/2 tablespoon Oil
Nutrition
value
194
calories per serving
14 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    4mg
  • Vitamin A
    618mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal