Tilor Logot Mula Chutney Recipe

Recipe By Slurrp

Tilor Logot Mula Chutney is a traditional Assamese chutney made with sesame seeds and radish. It is a flavorful and tangy condiment that pairs well with rice, roti, or any Indian bread. The nutty taste of sesame seeds combined with the crunchiness of radish creates a unique and delicious chutney that is loved by many. This chutney is easy to make and can be stored in the refrigerator for a few days.

3.9
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
Tilor Logot Mula Chutney
plan
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ingredients serve

Ingredients for Tilor Logot Mula Chutney Recipe

  • 0.13 cup Sesame Seeds
  • 1/4 cup Grated Radish
  • 0.63 En Chilies
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • as needed Chopped Coriander Leaves For Garnish

Directions: Tilor Logot Mula Chutney Recipe

Cooking Directions

  • STEP 1.Dry roast sesame seeds until they turn golden brown.
  • STEP 2.Grate radish and squeeze out the excess water.
  • STEP 3.In a blender, add roasted sesame seeds, grated radish, green chilies, salt, and lemon juice. Blend until smooth.
  • STEP 4.Transfer the chutney to a serving bowl and garnish with chopped coriander leaves.
  • STEP 5.Serve Tilor Logot Mula Chutney with rice, roti, or any Indian bread.

Cooking Tips

  • Make sure to roast the sesame seeds on low heat to avoid burning.
  • You can adjust the spiciness of the chutney by adding more or fewer green chilies.
  • For a variation, you can add roasted peanuts or coconut to the chutney for extra flavor.
  • Store the chutney in an airtight container in the refrigerator for up to 3-4 days.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator.
  • Serve the chutney as a condiment with rice, roti, or any Indian bread.
  • You can also use it as a spread for sandwiches or wraps.
Nutrition
value
140
calories per serving
9 g Fat7 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    496mg
  • Iron
    8mg
  • Vitamin A
    2891mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    4mg
  • Phosphorus
    169mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp