Tilor Logot Maasor Mur Recipe

Recipe By Slurrp

Tilor Logot Maasor Mur is a traditional Assamese fish curry made with tomato and mustard paste. The tangy and spicy flavors of the tomato and mustard blend perfectly with the tender fish, creating a delicious and aromatic dish. This curry is best served with steamed rice or roti.

3.7
10 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Tilor Logot Maasor Mur
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ingredients serve

Ingredients for Tilor Logot Maasor Mur Recipe

  • 250 gram Fish
  • 1 Tomatoes, Chopped
  • 1 tablespoon Mustard Seeds
  • 1/2 teaspoon Turmeric Powder
  • 2.25 Lic Cloves
  • 1/2 inch Ginger
  • 1 tablespoon Oil
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Tilor Logot Maasor Mur Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder and salt.
  • STEP 2.Grind mustard seeds, tomato, ginger, and garlic to make a paste.
  • STEP 3.Heat oil in a pan, add the mustard-tomato paste, and cook until the oil separates.
  • STEP 4.Add water, salt, and the marinated fish to the pan and simmer until the fish is cooked.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Use fresh fish for the best flavor.
  • Adjust the spice level according to your preference.
  • Allow the fish to marinate for at least 30 minutes for better taste.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat the curry before serving.
  • Serve with steamed rice or roti for a complete meal.
Nutrition
value
128
calories per serving
< 1 g Fat4 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    5178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp