Tilapia Wraps Recipe

Recipe By Slurrp

Tilapia wraps are a delicious and healthy option for a quick and easy meal. The tilapia fillets are seasoned with a blend of spices and then grilled to perfection. The wraps are filled with the grilled tilapia, fresh vegetables, and a tangy yogurt sauce. They are light, flavorful, and packed with nutrients. Perfect for a light lunch or dinner.

4.3
18 Rating -
Rate
15minstotal
10minsPrep
15m.total
10m.Prep
Tilapia Wraps
plan
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ingredients serve

Ingredients for Tilapia Wraps Recipe

  • 0.67 Tilapia Fillets
  • As required Salt And Pepper To Taste
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Garlic Powder
  • 0.67 Tortillas
  • 0.17 cup Plain Yogurt
  • 0.17 tablespoon Lemon Juice
  • 0.17 tablespoon Chopped Fresh Dill
  • as required Sliced Vegetables For Topping

Directions: Tilapia Wraps Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the tilapia fillets with salt, pepper, paprika, and garlic powder.
  • STEP 3.Grill the tilapia fillets for 3-4 minutes per side, or until cooked through.
  • STEP 4.Warm the tortillas on the grill for a few seconds on each side.
  • STEP 5.Spread a spoonful of yogurt sauce on each tortilla.
  • STEP 6.Place a grilled tilapia fillet on each tortilla.
  • STEP 7.Top with sliced vegetables of your choice.
  • STEP 8.Roll up the tortillas tightly and serve.

Cooking Tips

  • You can also cook the tilapia fillets in a skillet if you don't have a grill.
  • Feel free to add additional toppings such as avocado, salsa, or cheese.
  • Serve with a side of fresh salad or coleslaw for a complete meal.

Storage and Serving

  • These tilapia wraps are best served fresh.
  • If you have leftovers, store the components separately and assemble when ready to eat.
  • The grilled tilapia can be refrigerated for up to 2 days.
Nutrition
value
165
calories per serving
9 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    21g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    2mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    700mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    264mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp