Tilapia With Tomatoes, Black Olives And Corn Recipe

Name: Tilapia With Tomatoes, Black Olives And Corn Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

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Easy to make, and beautiful on the plate. This tilapia is cooked in the tomato sauce it is served with. The tomato sauce is made with diced tomatoes, garlic, corn, and black olives.

4.1

23 Rating -

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Tilapia With Tomatoes, Black Olives And Corn

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Ingredients for Tilapia With Tomatoes, Black Olives And Corn Recipe

0.38 tablespoon Olive oil
1 Cloves garlic, thinly sliced
1/2 can Diced Tomatoes
1/4 cup Dry white wine
1/4 can Sliced Black Olives
3/4 Ears fresh corn, kernels cut from cob

Nutrition
value

111

calories per serving

5 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
2mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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