Tilapia With Tomato-Orange Relish Recipe
Recipe By Taste Of Home
The mild flavor and tender texture of tilapia goes beautifully with this colorful, garden-fresh relish. It makes a big impression with little effort. Helen Conwell, Portland, Oregon.
3.9
15 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia With Tomato-Orange Relish Recipe
- 1 Tilapia Fillets
- 1/2 tablespoon Butter, melted
- 0.08 teaspoon Salt, divided
- 0.08 teaspoon Lemon Pepper Seasoning
- 0.17 Medium tomato, seeded and chopped
- 0.17 Medium orange, peeled, sectioned and chopped
- 0.06 cup Finely chopped red onion
- 0.17 tablespoon Capers, drained
- 1/4 tablespoon Brown sugar
- 0.17 tablespoon Red wine vinegar
Nutrition
value
value
99
calories per serving
2 g Fat16 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein16g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein16g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium95mg
- Iron3mg
- Vitamin A282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9709mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home