Tilapia With Tomato-Olive Sauce Recipe

Recipe By Slurrp

Tilapia with Tomato-Olive Sauce is a delicious and healthy seafood dish. The tender and flaky tilapia fillets are cooked in a flavorful sauce made with tomatoes, olives, garlic, and herbs. The sauce adds a tangy and savory taste to the mild fish, creating a perfect balance of flavors. This dish is easy to prepare and can be served with rice or pasta for a complete meal. It is a great option for a quick and nutritious dinner.

4.3
24 Rating -
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25minstotal
25m.total
Tilapia With Tomato-Olive Sauce
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Ingredients for Tilapia With Tomato-Olive Sauce Recipe

  • 1 Tilapia Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 0.13 cup Sliced Olives
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Basil
  • as per your need Fresh Herbs, For Garnish

Directions: Tilapia With Tomato-olive Sauce Recipe

Cooking Directions

  • STEP 1.Season the tilapia fillets with salt and pepper.
  • STEP 2.In a large skillet, heat olive oil over medium heat.
  • STEP 3.Add garlic and cook until fragrant.
  • STEP 4.Add tomatoes, olives, and herbs to the skillet.
  • STEP 5.Simmer the sauce for about 10 minutes, until the tomatoes are soft and the flavors are well combined.
  • STEP 6.Place the seasoned tilapia fillets on top of the sauce.
  • STEP 7.Cover the skillet and cook for about 5-7 minutes, until the fish is cooked through and flakes easily with a fork.
  • STEP 8.Serve the tilapia with the tomato-olive sauce spooned over the top.
  • STEP 9.Garnish with fresh herbs, if desired.
  • STEP 10.Enjoy!

Cooking Tips

  • Make sure to season the tilapia fillets well to enhance their flavor.
  • You can use fresh or canned tomatoes for the sauce, depending on your preference.
  • Feel free to add other vegetables like bell peppers or onions to the sauce for extra flavor and texture.
  • Serve the dish with a side of steamed vegetables or a salad for a complete and balanced meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a skillet over low heat until warmed through.
  • Serve the reheated tilapia with fresh herbs and a squeeze of lemon juice for added freshness.
Nutrition
value
290
calories per serving
9 g Fat26 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    26g
  • Carbs
    24g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    24g
  • Protein
    26g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    4mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    250mg
  • Vitamin B9
    1179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    2mg
  • Phosphorus
    271mg
  • Selenium
    30mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp