Tilapia With Spicy Garlic Oyster Sauce Recipe
Recipe By Food & Wine
Learn how to make Tilapia With Spicy Garlic Oyster Sauce
4.2
23 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia With Spicy Garlic Oyster Sauce Recipe
- 2 ounce Two tilapia fillets
- As required Kosher or sea salt, to taste
- As required Fresh cracked black pepper, to taste
- 1 tablespoon Unsalted Butter, Divided
- 1.50 Cloves Garlic, Minced
- 1 tablespoon Oyster Sauce
- 1 tablespoon Water
- 1/2-1 Thai chilies, sliced
Nutrition
value
value
95
calories per serving
1 g Fat14 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein14g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein14g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium92mg
- Iron3mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6100mg
- Vitamin B9476mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese3mg
- Phosphorus213mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine