Ingredients for Tilapia With Roasted Potatoes And Brandied Garlic Sauce Recipe
1/2 pound Baby potatoes, scrubbed and halved
1 tablespoon Extra virgin olive oil
NaN As required Kosher or sea salt, to taste
NaN As required Fresh cracked black pepper, to taste
2 ounce Two tilapia fillets
2 tablespoon Butter, Divided
1 Cloves Garlic, Minced
1/2 tablespoon Brandy
0.13 cup Diced Red Onion
Nutrition value
325
calories per serving
15 g Fat15 g Protein31 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
15g
Carbs
31g
Fiber
8g
MacroNutrients
Carbs
31g
Protein
15g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
116mg
Iron
4mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
100mg
Vitamin B9
519mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
217mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment