Tilapia With Roasted Corn Recipe
Recipe By Rachael Ray
4.7
14 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia With Roasted Corn Recipe
- 0.06 cup Mayonnaise
- 1/2 teaspoon Chili powder
- As required Salt
- 1 Tilapia Fillets
- 0.38 cup Frozen corn, thawed
Nutrition
value
value
132
calories per serving
2 g Fat18 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein18g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein18g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium145mg
- Iron4mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B9733mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray